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Friday, September 20, 2013

3rd Degree Black Belt Training Guide



3rd Degree Black Belt: Sandan

NOTE: This is Sensei Kristalyn's current rank. These rank requirements are posted for reference only, as Sensei is currently not certified to promote beyond Shodan at this time.

Techniques:
Further exploration weapon combat & defense techniques


Sparring: Standing & ground grappling techniques, 2 on 1 sparring, weapon sparring

Defense Training: Continue pressure point training; develop 1 of each: club disarm, knife disarm, gun disarm, 1 of each animal (these must be effective in a real situation); combinations 53-59


Weapons: [3rd weapon] Form 2, Iai 1, 5th weapon basics, [5th weapon] Form 1 (see weapons section)
Forms: (see forms section)
  • Choose one of: Circle of the Leopard, Snake, OR Five Dragons Face the Four Winds
  • Branches of the Fallen Pine
  • Sanchin (using dynamic tension)
  • Sho Ton Kwak
Minimum time in rank: 4 years

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